Question

What kind of exercise is part of the FITT model?

O A. Cardio exercise
OB. Weight training
OC. Flexibility training
OD. All of the above

Answer 1

The FITT model includes cardio exercise, weight training, and flexibility training.

Step-by-step explanation:

The FITT model is a framework used to design effective exercise programs. FITT stands for Frequency, Intensity, Time, and Type. It is a way to structure and plan workouts to ensure they are balanced and meet specific fitness goals. In terms of exercise types, the FITT model includes all of the options listed: cardio exercise, weight training, and flexibility training.

Learn more about The FITT model and different types of exercises