Final answer:
Factors that influence sleep include lifestyle habits, sleep environment, and mental and physical health. Strategies for improving sleep involve creating a regular sleep schedule, optimizing the sleep environment, and addressing any underlying health conditions.
Step-by-step explanation:
There are several factors that influence sleep, including lifestyle habits, sleep environment, and mental and physical health. Lifestyle habits, such as having a regular sleep schedule and avoiding stimulating activities before bedtime, can improve the quantity and quality of sleep. Creating a comfortable sleep environment, with a cool temperature, dark room, and comfortable bedding, can also enhance sleep. Mental and physical health conditions, such as anxiety, depression, and sleep disorders, can affect sleep quality, and seeking treatment for these conditions can help improve sleep.
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