Question

Select the correct answer.

Muscles are more flexible when they are cold.
O A. True
О в. False
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Answer 1

Muscles are more flexible when they are warm, not cold.

Step-by-step explanation:

False

Muscles are actually more flexible when they are warm, not cold. When muscles are cold, they tend to be stiffer and less pliable, which increases the risk of injury. Warm muscles, on the other hand, are more relaxed and elastic, allowing for greater flexibility and reduced risk of strains or tears.

For example, before engaging in physical activity or exercise, it is recommended to warm up the muscles with stretching or light movement to increase their flexibility. This helps to optimize performance and minimize the chances of muscle injuries.

Learn more about muscle flexibility