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IDRODOUDO
Which factor is a component of mental health?
getting along with others
being physically fit
engaging in proper nutrition
having a sense of well-being
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User Grongor
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Final answer:

Getting along with others, being physically fit, and engaging in proper nutrition are all components of mental health.


Step-by-step explanation:

A component of mental health is getting along with others. This involves having positive relationships, effective communication, and empathy towards others. It also includes resolving conflicts and managing stress in a healthy way. For example, if someone has strong social support and can rely on friends and family for emotional support, this can contribute to their overall mental well-being.

Being physically fit is also a key factor in mental health. Engaging in regular exercise releases endorphins, which are neurotransmitters that promote feelings of happiness and reduce stress and anxiety. Physical fitness can also improve self-esteem and body image, which can positively impact mental well-being.

Engaging in proper nutrition is another essential component of mental health. The food we consume provides our brain with the necessary nutrients to function optimally. For instance, a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can support brain health and improve mood and cognitive function.

Having a sense of well-being also contributes to mental health. This encompasses feeling satisfied with life, having a positive outlook, and experiencing a sense of purpose and meaning. It involves cultivating self-awareness, practicing mindfulness, and nurturing one's emotional and spiritual well-being.


Learn more about Components of mental health

User Qkx
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