Answer:
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Exercise daily
Maintain a positive attitude
Get enough sleep
Learn what triggers anxiety and alleviating it
Eat well- balanced diets
Practice relaxation techniques such as yoga
Stop smoking and consumption of caffeinated drinks
Step-by-step explanation:
Anything that is repetitive can help. As long as you do something that makes your day steady, as in tapping your foot during something or twiddling your thumbs. AS long as there is something consistent it should help keep a balance.