Question

Which of the following is NOT true concerning warm-up exercises?

A. They should be low-intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes.
D. They should increase heart rate, breathing, and temperature.
Please select the best answer from the choices provided.
O
O
C
A
B
В
C
D

Answer 1

Warm-up exercises should be low-intensity and increase heart rate, breathing, and temperature. They should not last 20 to 30 minutes.

Step-by-step explanation:

Warm-up exercises are an essential part of a workout routine as they help prepare the body for more intense physical activity. It is important for warm-up exercises to be low-intensity in order to gradually increase the heart rate, breathing, and body temperature. However, warm-up exercises should not last for 20 to 30 minutes as stated in option C. The optimal duration for warm-up exercises is typically around 5 to 10 minutes.

Learn more about Warm-up exercises in physical activity