Final answer:
The statement is False. It is important to listen to your body and avoid pushing through pain during stretches.
Step-by-step explanation:
The statement 'You should always hold your breath and push through stretches that are pain' is False. It is important to listen to your body during stretching exercises and avoid pushing through pain. Pain during stretching could indicate a potential injury or overstretching, so it is crucial to stop or modify the stretch if you experience pain. You should aim for a gentle and controlled stretch without any pain.
Learn more about Proper stretching and avoiding pain