Question

Oliver loves his family, but they do not have healthy habits. As a result, he has been overweight most of his life. Oliver wants to break the cycle by living a healthy lifestyle. Even though he has learned some in school, he still has trouble managing his diet. Which resource would be the BEST for Oliver to help him get on a better track?

Answer 1

Step-by-step explanation:

He should try to switch his food intake by avoiding snacks,sugary drinks,and fried items.Im not saying to eat too healthy but try your best to do so.Get yourself on track by remaining active e.g join gym.Eat protein-filled foods which will keep you full e.g pick eggs over oats in breakfast as one egg has 72 calories where a small cup of oatmeal contains around 300 calories and you might need to add a few toppings on it too.Keep your diet simple and add fruits and veggies in your diet.