Final answer:
The goal of the cool-down component of an exercise class is to help the body return to its resting state gradually.
Step-by-step explanation:
The overall goal of the "transition" or cool-down component of an exercise class is to help the body return to its resting state gradually. This helps to prevent dizziness, light-headedness, or fainting that can occur when the heart rate and blood pressure drop too quickly. During the cool-down, exercises are done at a lower intensity, allowing the heart rate and breathing to gradually return to normal.
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