Final answer:
Regular exercise for older adults helps maintain balance and flexibility to reduce the risk of falls and injuries.
Step-by-step explanation:
Regular exercise for older adults offers numerous physical benefits, but one of the main benefits is maintaining balance and flexibility. As we age, our muscles tend to weaken and our joints become stiffer, leading to a higher risk of falls and injuries. By engaging in exercises that focus on balance and flexibility, such as yoga or tai chi, older adults can improve their overall stability and reduce the risk of falls.
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