What can I do to keep my bones healthy?
1. Include plenty of calcium in your diet....
2. Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. ...
3. Include physical activity in your daily routine....
4. Avoid substance abuse..
QUESTION: What 4 things can help keep your bones healthy:
O avoid substance abuse, take Vit D. include calcium to your diet, exercise
O drink caffeine.. add calcium to your diet, take Vit D. exercise,