Final answer:
Teenagers should aim for at least 60 minutes of daily physical activity, including moderate and vigorous activities.
Step-by-step explanation:
Physical Activity for Teenagers
Teenagers should get at least 60 minutes of moderate to vigorous physical activity every day. This can include activities like brisk walking, running, swimming, cycling, or playing sports.
Examples of moderate activities include brisk walking, dancing, or riding a bike on level ground. Vigorous activities include running, swimming fast, or playing sports like soccer or basketball.
It's important for teenagers to find activities they enjoy and make physical activity a regular part of their daily routine.
Learn more about Physical activity for teenagers