Final answer:
Coordination is the integration of the nervous and muscular systems to perform harmonious body movements. Balance and agility are also important for effective movements.
Step-by-step explanation:
The integration of the nervous and muscular systems to perform harmonious body movements is called coordination. Coordination is the ability of different parts of the body to work together smoothly to execute movements and actions. It involves the transmission of nerve impulses from the brain to the muscles, which then contract and relax in a coordinated manner to produce the desired movements.
For example, when you want to pick up a pencil, your brain sends signals to the muscles in your hand and fingers, instructing them to contract in a specific sequence and force to grip the pencil effectively. This coordination ensures that your hand movements are precise and accurate.
In addition to coordination, balance and agility are also essential for efficient and controlled movements. Balance refers to the ability to maintain a stable body position, while agility involves quick and nimble movements. Together, all three factors - coordination, balance, and agility - contribute to smooth and efficient body movements.
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