Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
O
O

Answer 1

The correct answer is C, which states that the starting skill level of physical activities in a personal fitness program should be determined from other individuals' fitness programs. This is incorrect because each individual should determine their own skill level based on personal needs and abilities.

Step-by-step explanation:

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes (choice B). The FITT principle (Frequency, Intensity, Time, Type) should also be used when creating a personal fitness program (choice D). However, it is not necessary to determine the starting skill level based on other individuals' programs (choice C). It is important to design a program that is suitable for the individual's specific needs and abilities.

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