Final answer:
A healthy coping style involves handling stress and challenges in a positive and effective manner. It includes seeking support, practicing relaxation techniques, and focusing on problem-solving.
Step-by-step explanation:
A healthy coping style refers to the ways in which individuals handle and manage stress, challenges, and difficult emotions in a positive and effective manner. It involves adopting strategies that promote overall well-being and resilience. Some examples of healthy coping styles include seeking support from others, engaging in physical activity, practicing relaxation techniques such as deep breathing or meditation, and focusing on problem-solving rather than dwelling on the problem itself.
Learn more about Healthy coping styles