Final answer:
Stress can be caused by situations, people, and personality traits. It is essential to implement healthy coping mechanisms when dealing with stress.
Step-by-step explanation:
Factors that Cause Stress
- Situations and events: External factors such as exams, presentations, or family conflicts can cause stress.
- People: Interactions with difficult or demanding individuals can contribute to stress.
- Personality: Certain personality traits, such as perfectionism or a tendency to worry, can make individuals more susceptible to stress.
It's important to manage stress through healthy coping mechanisms, such as exercise, relaxation techniques, and seeking support from friends or professionals.
Learn more about Causes of stress