Final answer:
To make eating healthy easier: add vegetables to meals, avoid excessive packaged foods, choose healthier snack options, and use herbs and spices for flavoring.
Step-by-step explanation:
Eating healthy made easy
For a friend who thinks that eating healthy is too hard, there are simple steps to make it easier:
- Add vegetables to your favorite meal for added nutrition.
- Avoid buying too many packaged foods, as they can often be high in preservatives and unhealthy additives.
- If you're craving a snack, avoid keeping potato chips out in a bowl where they are easily accessible. Instead, choose healthier snack options.
- Instead of adding butter and salt to your meals for flavor, try using herbs and spices to enhance the taste while keeping them healthier.
By following these tips, it is possible to eat healthy without feeling overwhelmed.
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