Which of the following can be used for resistance training? OA. Machines OB. Resistance tubing O C. Free weights OD. All of the above

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asked Oct 3, 2024 57.9k views

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ArtiomLK · Answer 1 · 2024-10-08T02:02:43+0000

Answer: D.

Step-by-step explanation:

Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

Which of the following can be used for resistance training? OA. Machines OB. Resistance tubing O C. Free weights OD. All of the above

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