Question

Ections In the space provided, write the letter of the choice

tes the statement or answers the question.
6. What is the first step in handling stress?
a. Using relaxation techniques
b. Identifying causes of stress
7. Stress that lasts a long time
a. usually goes away by itself.
b. is not very common in teens.
Using refusal sk
d. Avoiding all stre
c. harms physical
d. is less harmful
8. Adopting a positive outlook can help you manage st
a. helping you say no to demands on your time.
h changing the way you perceive a stressor.

Answer 1

The first step in handling stress is to identify its causes.

Step-by-step explanation:

In order to handle stress, the first step is to identify its causes (option b). This helps you understand the source of stress and develop coping strategies. Using relaxation techniques (option a) and adopting a positive outlook (option d) are helpful steps to manage stress, but they come after the initial identification process.

Learn more about Handling stress