Answer :
The article also emphasized that different types of exercise can have different benefits. For example, aerobic exercises like running or swimming were shown to have a positive impact on depression, while strength training exercises were found to improve symptoms of anxiety.
Overall, the article made it clear that exercise is not only good for our physical health but also for our mental well-being. It provided evidence from scientific studies and explained how exercise can be a powerful tool in improving our mood and overall mental state.
I found this article to be eye-opening and it made me realize the importance of incorporating regular exercise into our daily routine for better mental health. It's amazing how something as simple as a workout can have such profound effects on our well-being."