Question

12. Which answer lists all of the components of health-related fitness?

a. body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and
power
b. agility, balance, coordination, reaction time, speed
c. agility, body composition, flexibility, strength, muscular endurance, flexibility, and power
d. body composition, cardiorespiratory fitness, strength, speed, and coordination
a
O
O
U

Answer 1

The components of health-related fitness are body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power.

Step-by-step explanation:

List of Components of Health-Related Fitness:

1. Body composition: the proportion of fat, muscle, and other tissues in the body.
2. Cardiorespiratory fitness: the ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles during prolonged physical activity.
3. Strength: the maximum force a muscle or group of muscles can generate.
4. Muscular endurance: the ability of a muscle or group of muscles to perform repeated contractions against a load for an extended period of time.
5. Flexibility: the range of motion around a joint.
6. Power: the ability to generate force quickly.

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