Final answer:
Health-related fitness components, such as cardiovascular endurance, muscular strength, flexibility, and body composition, contribute to sports performance.
Step-by-step explanation:
Health-related fitness refers to the components of physical fitness that are directly related to one's overall well-being. These include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. When these fitness components are improved, they can greatly enhance sports performance.
For example, good cardiovascular endurance is essential for sports like running, soccer, and basketball, as it allows the body to efficiently deliver oxygen to the muscles during prolonged physical activity. Muscular strength and endurance are crucial for sports that require power, such as weightlifting or football. Flexibility helps athletes perform movements with a full range of motion, and body composition plays a role in agility, speed, and overall athletic ability.
In summary, focusing on health-related fitness can positively impact an athlete's sports performance by improving their physical capabilities and reducing the risk of injuries.
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