Question

Unit Test

Unit Test
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In regard to exercise, which of the following statements about safety consideration is correct?
A. In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B. Exercising at 100% of your maximum heart rate is best.
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C. Exercising one hour before eating is best.
D. Remaining well-hydrated while exercising is best.
Please select the best answer from the choices provided.

Answer 1

The correct safety consideration for exercise is to remain well-hydrated.

Step-by-step explanation:

The correct statement about safety consideration in regard to exercise is option D: Remaining well-hydrated while exercising is best. Hydration is crucial during exercise as it helps regulate body temperature, lubricate joints, and transport nutrients. It is recommended to drink water before, during, and after exercise to maintain adequate hydration levels.

Learn more about Safety consideration for exercise