Question

Unit Test

Unit Test
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In regard to exercise, which of the following statements about safety consideration is correct?
A. In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B. Exercising at 100% of your maximum heart rate is best.
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C. Exercising one hour before eating is best.
D. Remaining well-hydrated while exercising is best.
Please select the best answer from the choices provided.

Answer 1

Staying well-hydrated while exercising is crucial for safety and performance.

Step-by-step explanation:

The correct statement regarding exercise safety considerations is D. Remaining well-hydrated while exercising is best.

Staying hydrated is crucial during exercise as it helps regulate body temperature, lubricate joints, and transport nutrients to cells. Dehydration can lead to fatigue, muscle cramps, and reduced performance.

Examples of staying well-hydrated include drinking water before, during, and after exercise, and monitoring urine color to ensure it is pale yellow.

Learn more about exercise safety considerations