Extension: F. When the joint angle increases like straightening the knee.
Flexion: H. When the joint angle decreases like the elbow in a bicep curl.
Internal Rotation: K. The distal segment of the joint rotates away from the midline.
ABduction: E. When the extremity or body part moves away from the midline, like the arm and leg at the start of a jumping jack.
Adduction: G. When the extremity or body part moves toward the midline.
External Rotation: J. When the forearm rotates and the palm turns up.
Dorsiflexion: A. When the toes and foot move toward the ground or the heel lifts upward.
Plantarflexion: B. When the foot moves toward the anterior tibia or the body moves over the planted foot.
Eversion: C. When the bottom of the foot turns outward.
Pronation: L. When the forearm rotates so that the palm faces downward.
Supination: When the forearm rotates and the palm turns up (same as external rotation, but typically used for the forearm).
Inversion: When the bottom of the foot turns inward, common ankle sprain.