Final answer:
The components of health-related fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
The components of health-related fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cardiovascular endurance refers to the ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to the muscles during prolonged physical activity.
Muscular strength is the amount of force a muscle can exert against resistance, like lifting weights.
Muscular endurance is the ability of muscles to repeatedly exert force over an extended period, like doing multiple repetitions of a push-up.
Flexibility is the range of motion of a joint or group of joints, which is important for activities that require bending, twisting, and stretching.
Body composition refers to the proportion of fat, muscle, and other tissues in the body. It is an important aspect of overall health and fitness.
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