Final answer:
Coping is a kind of problem solving that individuals use to manage challenging situations and reduce emotional distress. It involves employing various strategies, such as seeking social support or reframing negative thoughts. For example, breaking tasks into smaller parts to create a study schedule helps cope with a heavy workload.
Step-by-step explanation:
Coping is a kind of problem solving in which individuals use strategies to manage stressful or challenging situations. Coping mechanisms can include techniques such as seeking social support, engaging in relaxation activities, or reframing negative thoughts. These strategies help individuals to reduce emotional distress and effectively navigate difficult circumstances. For example, if a student is feeling overwhelmed by a heavy workload, they might cope by breaking tasks into smaller, manageable chunks and creating a study schedule.
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