Final answer:
The components of health-related fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
The components of health-related fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cardiovascular endurance refers to the ability of the heart and lungs to supply oxygen to the muscles during physical activity, and can be improved through activities like running or swimming. Muscular strength is the amount of force a muscle or group of muscles can generate, and can be developed through resistance training. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions over a period of time. Flexibility is the range of motion in a joint or group of joints, and can be improved through stretching exercises. Body composition refers to the proportion of fat, muscle, and bone in the body, and can be influenced by factors like nutrition and physical activity.
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