Question

Sort each lifestyle choice into the proper category to reduce the risk of contracting a non-communicable disease.

alcohol and tobacco
To be avoided or reduced
To be encouraged
excess weight
unhealthy diet
strength training and exercise
eating fruits and vegetables
regular medical checkups

Answer 1

To reduce the risk of contracting non-communicable diseases, lifestyle choices such as avoiding or reducing alcohol and tobacco, along with encouraging activities like strength training and exercise, eating fruits and vegetables, and regular medical checkups, can be helpful.

Step-by-step explanation:

1. To be avoided or reduced: alcohol and tobacco
2. To be encouraged: strength training and exercise, eating fruits and vegetables, regular medical checkups
3. To be managed: excess weight, unhealthy diet

Non-communicable diseases can be reduced through making positive lifestyle choices. Avoiding or reducing alcohol and tobacco consumption can decrease the risk. Encouraging activities such as strength training and exercise, along with maintaining a healthy diet that includes fruits and vegetables, can also help reduce the risk. Regular medical checkups can aid in early detection and management of any potential health issues. Managing excess weight and adopting a healthier diet are additional steps to reduce the risk of non-communicable diseases.

Learn more about Reducing the risk of non-communicable diseases