Final answer:
Sleep promotes hormone release, decreases bone growth, and aids in memory formation.
Step-by-step explanation:
During sleep, various processes occur in the body that help it recover. One important process is the release of hormones, such as growth hormone, which promotes tissue repair and muscle growth. Additionally, sleep allows for a decrease in bone growth, which allows for proper healing and restoration of bone tissue. Finally, sleep also plays a role in memory formation, with studies showing that the consolidation of memories occurs during sleep.
Learn more about Effects of sleep on the body