Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.

Answer 1

The statement that is not true about developing a personal fitness program is Statement C, which suggests determining the starting skill level from other individuals' fitness programs.

Step-by-step explanation:

Statement C about developing a personal fitness program is not true. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. Each person's fitness level is unique and should be assessed individually.

When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. Personal factors such as age, health concerns, and likes are also important to consider. The FITT principle should be used, which stands for Frequency, Intensity, Time, and Type of exercise, when developing a personal fitness program.

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