Final answer:
You should not begin a fitness program by exercising strenuously right away. Start slowly and gradually increase the intensity and duration of your workouts. This helps prevent injury and allows your body to adapt.
Step-by-step explanation:
False. You should not begin a fitness program by exercising strenuously right away. It is important to start slowly and gradually increase the intensity and duration of your workouts to prevent injury and allow your body to adapt to the new physical demands. Starting with moderate exercises like walking or gentle stretching is advisable before progressing to more strenuous activities. This gradual approach helps to build endurance, strength, and overall fitness over time.
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