Question

3. The three main principals of

fitness-overload, specificity and
progression also apply to
improving flexibility in your
Type your answer here:

Answer 1

The three main principles of fitness - overload, specificity, and progression - also apply to improving flexibility.

Step-by-step explanation:

The three main principles of fitness - overload, specificity, and progression - also apply to improving flexibility. Overload refers to gradually increasing the intensity or duration of stretching exercises to challenge the body and promote changes in flexibility. Specificity means focusing on stretching exercises that target the specific muscles or joints you want to improve.

Progression involves gradually increasing the difficulty or complexity of stretching exercises over time, as the body adapts and becomes more flexible. For example, if you want to improve hamstring flexibility, you can start with simple hamstring stretches and then progress to more advanced stretches.

Applying these principles of overload, specificity, and progression can help you safely and effectively increase your flexibility and achieve your flexibility goals.

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