Answer: Make healthy foods, snacks and fluids available: fruits, vegetables, low-fat dairy products, lean proteins, water and sugar-free drinks. Make time for family meals. Avoid more than two hours a day of TV, computer and video games.
Fruit and vegetables. starchy foods, such as potatoes, bread, rice, pasta and other starchy carbohydrates. beans and pulses, fish, eggs, meat and other proteins. dairy and alternatives.