Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
B
O
O
O
U
O

Answer 1

The correct answer is B. It is important to consider personal factors such as age, health concerns, and likes when developing a personal fitness program.

Step-by-step explanation:

The correct answer is B.

When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes. These factors will help determine appropriate exercises and activities that are suitable for the individual's needs and preferences.

For example, a person with a knee injury may need to avoid high-impact exercises like running and focus on low-impact options like swimming or cycling. Additionally, a person who enjoys dancing may choose to incorporate dance workouts into their fitness program.

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