Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.

Answer 1

The statement that is NOT true about developing a personal fitness program is C.

Step-by-step explanation:

The statement that is NOT true about developing a personal fitness program is C: The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start (A). Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program (B). The FITT principle, which stands for Frequency, Intensity, Time, and Type, should be used when developing a personal fitness program (D).

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