Final answer:
To keep a healthy weight, maintain a balanced diet, engage in regular physical activity, and make wise choices when it comes to discretionary calories.
Step-by-step explanation:
To maintain a healthy weight, it is important to adopt a balanced diet and engage in regular physical activity. This means consuming a variety of nutrients from different food groups and avoiding excessive consumption of discretionary calories, which are often found in sugary drinks, snacks, and desserts. Skipping meals is not recommended as it can lead to unhealthy eating patterns and deprivation of essential nutrients. Additionally, it is crucial to participate in physical activities that you enjoy and are sustainable in the long term.
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