Question

What can you do to keep a healthy weight?

O Diet regularly.
O Skip meals when you are not hungry.
O Stop physical activity.
O Choose discretionary calories wisely

Answer 1

To maintain a healthy weight, it is important to diet regularly, listen to your body's hunger cues, and choose discretionary calories wisely.

Step-by-step explanation:

To maintain a healthy weight, there are several things you can do:

1. Diet regularly: This means eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Skip meals when you are not hungry: It's important to listen to your body and eat when you are hungry. Skipping meals can disrupt your metabolism and lead to overeating later.
3. Choose discretionary calories wisely: Discretionary calories are extra calories from foods and drinks that provide little to no nutritional value. Limiting your intake of sugary drinks, processed snacks, and unhealthy desserts can help maintain a healthy weight.

Learn more about Maintaining a healthy weight