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Which of the following is the least important factor of a personal fitness program?

A. the individual's personal conditions
B. the availability of resources
C. the level of motivation
D. the time of day physical activity will be performed
Please select the best answer from the choices provided.
AB
A
UO
D

1 Answer

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Final answer:

The least important factor in a personal fitness program is the time of day physical activity will be performed.


Step-by-step explanation:

The least important factor of a personal fitness program is the time of day physical activity will be performed.

While the individual's personal conditions, availability of resources, and level of motivation are all important factors in designing a personal fitness program, the specific time of day when the physical activity is performed is relatively less significant.

For example, if an individual can only exercise in the evening due to work or other commitments, it may not be the most ideal time for them, but it does not detract significantly from the effectiveness of the program.


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