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Which of the following is the least important factor of a personal fitness program?

A. the individual's personal conditions
B. the availability of resources
C. the level of motivation
D. the time of day physical activity will be performed
Please select the best answer from the choices provided.
AB
A
UO
D

1 Answer

6 votes

Final answer:

The least important factor of a personal fitness program is the time of day physical activity will be performed.


Step-by-step explanation:

The least important factor of a personal fitness program among the given options is the time of day physical activity will be performed. While it is important to consider personal conditions, availability of resources, and level of motivation when designing a fitness program, the time of day physical activity will be performed does not have a significant impact on its effectiveness. Personal conditions, such as age or health conditions, can guide the type and intensity of exercises. Availability of resources, such as gym memberships or equipment, influences the types of exercises that can be done. Level of motivation determines the dedication and consistency in following the program.


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