Final answer:
A physically healthy person engages in regular exercise, follows a healthy diet, gets enough sleep, practices good hygiene, and maintains mental well-being.
Step-by-step explanation:
A physically healthy person exhibits several characteristics:
- Regular exercise: Engaging in physical activity such as walking, running, or playing sports helps improve cardiovascular health, strength, and flexibility.
- Healthy diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients for the body to function optimally.
- Adequate sleep: Getting enough sleep helps rejuvenate the body and allows for proper functioning of bodily systems.
- Good hygiene: Maintaining personal hygiene practices like regular hand-washing and oral care helps prevent the spread of diseases.
- Mental well-being: Having a positive mindset, managing stress, and seeking support when needed contribute to overall physical health.
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