Final answer:
Internal storytelling helps us make sense of our own experience by creating narratives that give meaning to our thoughts, emotions, and experiences.
Step-by-step explanation:
One benefit of internal storytelling is that it helps us make sense of our own experience. When we engage in internal storytelling, we create narratives that give meaning to our thoughts, emotions, and experiences. This process allows us to reflect on and understand our own lives better. For example, when we tell ourselves a story about a challenging situation, it helps us find clarity, learn from the experience, and make informed decisions in similar future situations.
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