Final answer:
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition are important components of health-related fitness.
Step-by-step explanation:
Cardiorespiratory endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during prolonged exercise. It is commonly measured by tests such as the 1-mile run or the beep test.
Muscular strength is the amount of force a muscle group can exert against a resistance in a single maximal effort. It is typically assessed through exercises like the bench press or the leg press.
Muscular endurance is the ability of a muscle group to perform repeated contractions against a resistance for an extended period of time. It is usually evaluated through tests like push-ups or sit-ups.
Flexibility refers to the range of motion around a joint. It can be measured using various tests like the sit-and-reach test or the shoulder stretch test.
Body composition is the proportion of fat, muscle, and other tissues in the body. Its assessment involves measuring the percentage of body fat through methods like skinfold thickness measurements or bioelectrical impedance analysis.
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