Final answer:
Chronic stress can have negative effects on both the mind and body over time. It may often seem normal to individuals experiencing it, but it is important to recognize and address its impact.
Step-by-step explanation:
Chronic stress refers to a prolonged state of stress that persists over an extended period of time. The effects of chronic stress on the mind and body can be very negative over time. It can lead to physical health problems such as cardiovascular diseases, weakened immune system, and digestive disorders. Additionally, chronic stress can also impact mental health, causing anxiety, depression, and other psychological disorders.
Due to its prolonged nature, chronic stress may often seem normal to individuals experiencing it, as they may adapt and perceive it as a regular part of their lives. However, it is important to recognize chronic stress and its detrimental effects in order to seek appropriate support and implement stress management techniques to mitigate its impact.
Learn more about Chronic stress