Final answer:
The correct answer is C. Your body needs some sugar, but only in moderation.
Step-by-step explanation:
The correct answer is C. Your body needs some sugar, but only in moderation. Sugar, also known as glucose, is a source of energy for the body. However, consuming excessive amounts of sugar can lead to weight gain, tooth decay, and other health problems.
It's important to understand that not all sugars are the same. Natural sugars, such as those found in fruits and honey, can be part of a healthy diet when consumed in moderation. These sugars come with additional nutrients and fiber that can support overall health.
On the other hand, added sugars, such as those found in sugary drinks and processed foods, should be limited as much as possible. These sugars provide empty calories without any nutritional value and can contribute to various health issues when consumed excessively.
Learn more about Sugar and its role in a healthy diet