Final answer:
Telling children to get their calcium because it builds strong bones has merit. Calcium is essential for bone health, especially during childhood when bones are still developing. Consuming high-calcium foods and engaging in other bone-supportive practices is crucial for optimal bone mass and density.
Step-by-step explanation:
There is merit to telling children to get their calcium because it builds strong bones. Calcium is essential for bone health as it helps in the formation and maintenance of strong bones. During childhood, bones are still developing and have the potential for growth. Adequate calcium intake during this time is crucial for achieving optimal bone mass and density, which can help prevent conditions like osteoporosis later in life.
Consuming high-calcium foods is a practical way to ensure children receive enough calcium. Examples of these foods include dairy products like milk, yogurt, and cheese, as well as fortified plant-based milk alternatives. Incorporating these foods into a child's diet can help meet their required calcium intake and support overall bone health.
However, it is important to note that calcium alone is not sufficient for building strong bones. Other factors like physical activity, vitamin D, and a balanced diet also play significant roles. Encouraging children to engage in weight-bearing activities, get enough sunlight for vitamin D synthesis, and consume a variety of nutrient-rich foods can contribute to the development of strong and healthy bones.
Learn more about Calcium and its importance for building strong bones