Question

Which forms of behavioral treatment can be used

to reduce stress?
counseling
biofeedback
yoga
medication
DON

Answer 1

Counseling, biofeedback, and yoga are three forms of behavioral treatment that can be used to reduce stress.

Step-by-step explanation:

There are several forms of behavioral treatment that can be used to reduce stress:

1. Counseling: Counseling involves talking to a trained professional who can help you explore and manage the sources of stress in your life.
2. Biofeedback: Biofeedback involves using sensors to monitor your body's physical responses to stress, such as heart rate and muscle tension. With the help of a therapist, you can learn how to control these responses and reduce stress.
3. Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress. It has been shown to be effective in managing stress and improving overall well-being.

Please note that while medication can be prescribed to manage stress, it is not considered a form of behavioral treatment.

Learn more about forms of behavioral treatment to reduce stress