Answer:
The number of calories in fish can vary depending on the type of fish and how it's prepared. Here's a general idea of the number of calories in 3.5 ounces (100 grams) of some common types of fish:
- **Salmon (cooked, dry heat):** Approximately 206 calories
- **Tuna (canned in water):** Approximately 100 calories
- **Cod (cooked, dry heat):** Approximately 82 calories
- **Sardines (canned in oil):** Approximately 208 calories
- **Trout (cooked, dry heat):** Approximately 119 calories
- **Halibut (cooked, dry heat):** Approximately 111 calories
- **Mackerel (cooked, dry heat):** Approximately 305 calories
- **Catfish (cooked, dry heat):** Approximately 105 calories
Keep in mind that the number of calories can vary based on the cooking method and any added ingredients or sauces. These values provide a general estimate of the calorie content in 100 grams of cooked fish.