Question

Which of the following is a

vital component of
maintaining good health?
A. work long hours to make enough money
B. eat foods that have a high-sugar content
C. avoid difficult exercises
D. get an adequate amount of sleep

Answer 1

Adequate sleep is a vital component of maintaining good health.

Step-by-step explanation:

Adequate sleep is a vital component of maintaining good health. Sleep plays a crucial role in maintaining proper bodily functions and promoting overall well-being. It helps with memory consolidation, immune function, mood regulation, and physical recovery. Lack of sleep can lead to various health issues, including decreased cognitive function, weakened immune system, and increased risk of chronic diseases.

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