Question

1. When determining estimated max heart rate, what number do

you subtract
age from?
A. 15
B. 220
C. 60
D. 85

Answer 1

When determining estimated max heart rate, you subtract 220 from the age of the individual.

Step-by-step explanation:

The number you subtract from the age when determining estimated max heart rate is 220. The formula commonly used is 220 minus the age of the individual. For example, if a person is 30 years old, their estimated max heart rate would be 220 - 30 = 190 beats per minute.

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